Welcome!

Want to rediscover and tune into your inner voice and intuition, but don't know how?
Are you curious about mindfulness and peace, but don't know where to start?
Have you been craving creative playfulness and longing for freedom from self-judgement?

What if...

You could trust yourself so deeply that you can feel a full-bodied "yes" or "no"?

You could release the weight of judgement so you could look yourself in the mirror and say "I love you" and mean it (without squirming)?

You could begin a nourishing and enlightening journaling practice that expands your voice within?

Own Your Strength

A 6-week coaching program to help release and heal emotional wounds so you can be YOU unapologetically.

Let Go

Release old patterns and beliefs that don't serve you anymore.

Relax into Mindfulness

Explore mindfulness practices, breathwork and easy art journaling exercises that feel like a soft place to land.

Soak in the Goodness

Connect with a gentle, creative, and compassionate coach to guide and encourage you along the way.

You will come away from our time together with strategies to:

Break free from perfectionism, shame, and guilt
Connect to and honor your voice
Release self-judgment and step into peace

About Me.

Hi, I'm Erika, pleased to meet you!

As someone who has struggled with voicelessness, I know how transformative it is to have someone hold space for moving through the fear of being seen and heard, provide encouragement, and gently guide me toward self-kindness and mindfulness.

As a resilience coach, I'm well-versed in creating safe spaces, encouraging deep reflection, and gently asking questions that invite introspection, healing, truth, and self-trust.

Ready to Own Your Strength?

It all starts right now. Your inner voice is calling out to be heard. Sign up for an Enrollment Call below to see if we're a coach-client dream team!

Own Your Strength
is for you if...

You are open to exploring creativity and journaling as healing and reflective ways to get in touch with your inner voice.

Your heart is craving the presence of a coach to help you reawaken talents and interests that nourish your whole being. This will help release and ease off old patterns, beliefs, and habits.

You are ready to courageously reflect on the meanings you made from your story and to let go of the hard stuff.

Own Your Strength
is probably NOT for you if...

You think of self-care as a waste of time, selfish or weak.

You're not ready or able to show up for yourself and meet with a coach on a consistent basis.

You're not willing to try journaling.

You want to hold onto the safety of the beliefs or meanings that are keeping you stuck, small, or quiet.

You're not ready to try some new things.

You're not ready to invest in yourself.

By the end of the program, you will:

Know how to turn to journaling and creativity to uncover the truth and untangle your story.

Cultivate and deepen a loving relationship between body, mind, and soul.

Make new meanings from your story and allow them to infuse new beliefs that will serve and strengthen you.

Use breath as a touchstone to ground yourself, anywhere, anytime.

Learn to express your thoughts, emotions and stories with honesty and kindness for yourself and others.

Enjoy journaling and creating as a sacred practice to connect to yourself and that which is greater.

“Erika is amazing. Very patient, invested, intelligent, safe, authentic, soft, welcoming and genuinely wants healing and growth for those she works with."

In this program, you will receive:

Six 50-minute private coaching sessions
Unlimited between-session email support
Easy and powerful mindfulness practices
Self-reflective exercises to strengthen your intuition
Tools to own your strengths that will last a lifetime

It's time, friend.
Time to invest, let go of the hard things keeping you stuck, and become a more vibrant version of you.

Accept my Invitation to the
Own Your Strength
Program

Limited availability.